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How to take care of your hearing health? Healthy habits for your ears
Have you ever wondered how to keep your ears healthy and in optimal condition? Hearing health is fundamental to our quality of life and we often neglect it.
In this article, we will explore healthy habits you can adopt to protect your ears and prevent long-term hearing problems.
Why is hearing health important?
Hearing health is an essential aspect of our overall well-being. Our ears not only enable us to hear, but also play a crucial role in our balance and our ability to communicate with others. Good hearing hygiene and prevention of ear diseases can help us enjoy a fuller life.
Healthy habits to take care of your ears
- Proper ear cleaning
- Avoid cotton swabs: These can push earwax in and cause damage to the eardrum.
- Use a wet towel: Gently wipe the outside of the ear after bathing.
- Visit a specialist: If you have excess earwax, an ear specialist can safely remove it.
- Noise protection
- Use hearing protection: In noisy environments, such as concerts or construction sites, use earplugs or noise-canceling headphones.
- Reduce the volume: Listen to music at a moderate volume and avoid using headphones for long periods of time.
- Hydration
- Drink enough water: Dehydration can affect earwax production and increase the risk of infections.
- Healthy eating
- Incorporate foods rich in antioxidants: These can help protect ear cells.
- Reduce consumption of sugar and processed foods: These can increase inflammation and affect hearing health.
- Chronic disease management
- Diabetes, hypertension and high cholesterol: These diseases can increase the risk of hearing problems. Keep proper control of your blood sugar, blood pressure and cholesterol levels.
Prevention of ear infections
- Dry your ears thoroughly after swimming: Water can get trapped in the ear canal and encourage the growth of bacteria.
- Avoid sharing headphones: This can increase the risk of transmitting infections.
- Consult a physician if you have symptoms of infection: ear pain, itching, discharge, etc.
The importance of regular hearing check-ups
Hearing screenings are essential to detect hearing problems early and receive appropriate treatment. An ENT specialist can identify and treat conditions such as hearing loss, tinnitus and ear infections.
When was your last hearing check-up? Schedule an appointment at Sontec an appointment at Sontec and our specialists will advise you!
Hearing health is an important aspect of our lives. Adopting healthy habits, such as proper ear cleaning, noise protection and regular hearing check-ups, can help us prevent hearing problems and enjoy a fuller life.
At Sontec Hearing Centers we have a team of hearing health experts who can advise you on hearing health.
Do not hesitate to contact us for more information or to schedule an appointment.
For more information:
Sontec La Cala de Mijas
Plaza del Bulevar, 26 B, 29649 Mijas | +34 952-467-675
Sontec Fuengirola
Calle Hermanos Pinzón 4, Edificio Florida II, Local 9ºA, 29640 Fuengirola | +34 952 667 402
info@sontec.es | https://sontec.es
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