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Are you taking proper care of your ears? Discover the signs of poor hearing hygiene.
Let's start with a question! Did you know that your ears are delicate organs that need special care? Often, we neglect them, assuming they are there simply to hear. However, poor hearing hygiene can lead to a number of problems, from minor annoyances to more serious complications.
How do you know if your hearing cleaning routine is adequate? In this article, we will explore the most common signs of poor hearing hygiene, the consequences it can lead to and how you can prevent it.
Why is hearing hygiene important?
Hearing hygiene is essential to maintaining good hearing health. Just as you brush your teeth every day, your ears also need regular cleaning. Proper cleaning helps prevent the buildup of earwax, bacteria and other external agents that can cause infections and hearing problems.
Signs of poor hearing hygiene
Are you experiencing any of these symptoms? It could be a sign that your hearing hygiene needs improvement:
- Earwax plugs: Earwax is a natural substance that protects the ear, but an excess can clog the ear canal and cause hearing loss, ringing in the ears and pain.
- Itchy ears: Itching may be a symptom of dermatitis, infection or allergy.
- Otitis externa: An infection in the ear canal, commonly known as "swimmer's ear," can cause severe pain, itching and discharge.
- Hearing loss: Earwax buildup or infection can affect your hearing.
- Ear pain: Ear pain can be caused by a variety of reasons, including infections, allergies or foreign bodies.
Causes of poor hearing hygiene
- Excessive use of cotton swabs: Despite what many believe, inserting objects into the ear can push earwax inward and cause damage to the eardrum.
- Failure to clean hearing aids: Hearing aids should be cleaned regularly to prevent the accumulation of bacteria and earwax.
- Exposure to moisture: Moisture can promote the growth of bacteria and fungi in the ear.
- Underlying diseases: Some diseases, such as diabetes, can increase the risk of ear infections.
How to improve your hearing hygiene
- Avoid inserting objects into the ear: Cotton swabs should be avoided.
- Dry gently after bathing: Use a clean towel to dry the outside of the ear.
- Clean your hearing aids regularly: Follow the manufacturer's instructions.
- Visit a specialist: If you have any doubts or concerns, consult an otolaryngologist.
Prevention of ear infections
Prevention of ear infections
- Keep your ears dry: Avoid submerging your head in water for long periods.
- Clean your ears regularly: Use a damp towel to clean the outside of the ear.
- Avoid exposing your ears to loud noises: Use hearing protection when necessary.
- Maintain a strong immune system: A healthy diet and regular exercise can help prevent infections.
Want to know more about how to take care of your ears? Schedule an appointment at Sontec an appointment at Sontec and our specialists will advise you!
At Sontec Hearing Centers we have a team of hearing health experts who can advise you on hearing health.
Do not hesitate to contact us for more information or to schedule an appointment.
For more information:
Sontec La Cala de Mijas
Plaza del Bulevar, 26 B, 29649 Mijas | +34 952-467-675
Sontec Fuengirola
Calle Hermanos Pinzón 4, Edificio Florida II, Local 9ºA, 29640 Fuengirola | +34 952 667 402
info@sontec.es | https://sontec.es
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